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Recovery Motivation: 10 Tips For Staying Sober

Header image of the article: "Recovery Motivation: 10 Tips For Staying Sober". Motivated Man, Sober, Celebrating Life and Recovery

Staying sober in any aspect is one of the hardest things someone can do. It is mind-blowing how choosing to stay drug and alcohol-free leaves such positive effects on our bodies.

While most people do not plan to lose their lives to drugs, it happens to so many people around us.

Motivation is something that comes from within, meaning that we have to want to do better and be better people for ourselves, family, friends, etc. 

While it is hard on our body and mind, especially after using and abusing drugs for so long, it is important for us to live a long healthy life.

To stay on the right track, we have the right tips that can help you to continue to be healthy physically and mentally.

Recovery Motivation: 10 Tips For Staying Sober

1. Create A Routine 

Creating a routine that can be continued throughout the day can tremendously decrease the chances of relapsing.

A routine that consists of healthy foods, exercise, work, and hobbies that you enjoy that do not include substance abuse, will improve the chances of being successful in addiction recovery.

A routine can be very similar to a diet, in fact, adding certain things to our diets can increase withdrawal symptoms. 

Eating a lot of sugar causes our blood glucose levels to be unstable. This causes withdrawal symptoms to worsen and can create certain cravings that might cause one to relapse

2. Positivity: Surround Yourself with Supportive People 

Featured in the article: "Recovery Motivation: 10 Tips For Staying Sober". Surround Yourself with Supportive People

An old saying is that you are who you surround yourself with. This means that if you surround yourself with negative people who feed into your drug and alcohol problems, they are not benefiting you.

When trying to stay sober, a support system of people who encourage you to get out of your comfort zone to experience new things in a sober setting is important!

To see how fun life can be without the use of drugs and alcohol. Some people to surround yourself with that can contribute to your new sober life are: 
  • Family 
  • Friends 
  • Coworkers 
  • Therapists 
  • Support Groups 
  • Rehab Groups 
Allowing these people to take an active role in your life can transform it into a positive, sober environment. 

3. Find A Hobby 

Finding a hobby, that does not contribute to the idea of relapse and helps you stay on your path of addiction recovery, is easier than it sounds.

You have something that you love or enjoy doing that does not involve the use of drugs or alcohol, find it!

Doing different things such as:
  • Exercising 
  • Painting
  • Sewing
  • Boxing 
  • Reading 
  • Writing 
  • or anything that distracts you from the idea of alcohol and drugs.

Hobbies help us find who we are, help us enjoy life more, and connect us with people who enjoy the same things. 

4. Reward Yourself 

Featured in the article: "Recovery Motivation: 10 Tips For Staying Sober". Reward Yourself, Gift, Cookies, Dessert. Prize

The journey of addiction recovery is one where you will find yourself wanting to quit.

You may feel as though it is not worth it, or you are seeing little results in some of your goals that surround alcohol and drug abuse.

Rewarding yourself for every milestone you cross can further motivate and encourage you to achieve your ultimate goal of sobriety.

Whether it be your favorite dessert, dinner, going shopping, or just treating yourself, giving yourself a well-deserved reward enhances your desire to continue to stay “clean.

5. Learn from Your Mistakes 

The best way to stay motivated through the addiction recovery process is to learn from your mistakes.

Whether it be the initial cause of your addiction or what might have caused your relapse, learning and understand how to improve is the best way to stay sober and healthy.

Alcohol and drugs are often used to suppress and replace feelings that cause us to think we are not good enough or wanted.

Learning how to cope with those feelings can help you learn from the mistakes that were chosen and keep you on the right track to a clean lifestyle. 

6. Write Down Your Goals 

Featured in the article: "Recovery Motivation: 10 Tips For Staying Sober".Write Down Your Goals, Notepad, pen, goal setting.

When you write down your goals, it allows you to revisit them every day when you are feeling down and unmotivated - this helps you to remember why you started on this addiction recovery in the first place.

Creating new goals that help with your addiction treatment will make more room for success in your life.

Goals are what motivate us to be successful and the drive to do better, we fall into unhealthy habits like an addiction. Since alcohol is a depressant, it is important to avoid it, so success can be reached. 

7. Consider an Addiction Program 

Rehab is one of the most successful tools for addiction recovery.

Joining a program that surrounds you with people who are struggling with what you are or who have been in your position can be the support you need to stay motivated.

Different programs you can join are:
  • Twelve Step Program 
  • AA Meetings 
  • Religious Support Groups 
  • Thirty Day Programs 
  • Six Month Programs
These are just a few of the different groups and meetings you can choose from that allow you to see that you are not alone in the struggles you may be facing.

8. Share Your Story 

Featured in the article: "Recovery Motivation: 10 Tips For Staying Sober". Share your story, girlfriends chatting, outdoors, amusement park.

When we share our addiction recovery story to others, it inspires them to also want to achieve sober living, your story is unique to yourself and reads every battle you have had to face in your journey. 

By telling your story not only you will inspire people, but you will inspire yourself to staying sober.

When speaking on the troubles you have had with addiction, it can keep you humble, grounded, and motivated to stay clean, happy, and healthy

9. Remember What Was Lost 

In order for addiction recovery to be successful, you must realize what was lost when you lost yourself to addiction.

Whether you lost your house, job, husband, wife, kids, etc., this is what will be your motivation to continue your happy, healthy life.

When addiction takes over, it does not matter how much we love something or someone, we tend to only care about achieving the “high” we feel when we are using alcohol and drugs.

Once we hit bottom and come to the realization of our substance abuse problems, we understand what caused us to lose what we had. 

10. Understand That You Will Fail 

Featured in the article: "Recovery Motivation: 10 Tips For Staying Sober". Understand That You Will Fail, Success, Failure

Failure is ultimately unavoidable and something that happens to everyone.

In addiction recovery, it is understood that there will be fallbacks and failures but staying motivated to push through and finally achieve sobriety will give you a better outlook on life.

If we do not fail, we do not know what it feels like to succeed. 

When we have been battling a problem like a drug and alcohol addiction for so long, then it only makes staying motivated and succeeding so much better than if we were to have it easy.


Addiction is not easy and staying motivated is only that much harder for those who have been facing addiction hardships.

Addiction recovery is the best choice for yourself so that you can live a long, healthy, successful life. 

The goal of these 10 tips for staying sober is to encourage and motivate you to achieve the best life possible all while being alcohol and drug-free.

Motivation is the key to success when wanting to get sober and stay sober. 


Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them. Patrick is currently a writer for Mountain Springs Recovery as well as on his own blog.


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